Run Well by Dr. Juliet McGrattan 261 Fearless
Estimated Delivery:Dec 04 - Dec 08
The handbook that every runner needs on their shelf.
Why do I get a headache after a run?
Do runners really need to do strength and conditioning?
Will running damage my knees?
How can I stop my skin chafing on long runs?
How quickly will I lose my fitness if I have to stop running?
What's the best diet for a runner?
Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook.
Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.
Welcome to 261 Fearless. We Empower Women Through Running.
We offer education and running opportunities for women to discover their self-worth and potential and make choices to control their lives. Help us fulfil this mission to empower women through running and education – with every purchase, you make a donation to 261 Fearless Inc.