{"product_id":"the-runners-guide-to-menopause-your-essential-toolkit-for-strong-happy-and-healthy-running-by-dr-juliet-mcgrattan-261-fearless-copy","title":"The Runner's Guide to Menopause: Your Essential Toolkit for Strong, Happy and Healthy Running by Dr. Juliet McGrattan 261 Fearless","description":"\u003cdiv class=\"product-detail-description\"\u003e\n\u003cdiv class=\"product-detail-description__body readmore\"\u003e\n\u003cp\u003e\u003cb\u003eStruggling to run in menopause? You're not alone. If symptoms are making running harder, or stopping you from starting, don't give up.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eLet running coach and medical expert Dr. Juliet McGrattan help you make sense of all the benefits and challenges of running through menopause. This supportive and practical guide answers all your burning questions, including:\u003cbr\u003e\u003cbr\u003e- What actually is menopause?\u003cbr\u003e- Where has all my energy gone?\u003cbr\u003e- Will HRT help my running?\u003cbr\u003e- Why am I sweating so much?\u003cbr\u003e- How can I get back to running like I used to?\u003cbr\u003e\u003cbr\u003eThis book is packed with helpful tips and advice, week-by-week training plans and illustrated step-by-step strength exercises to help you access all the health benefits that running has to offer, one step at a time.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mt-15\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-detail-description\"\u003e\n\u003ch3\u003eTable of Contents\u003c\/h3\u003e\n\u003cdiv class=\"product-detail-description__body readmore-toc\" data-readmore=\"\" aria-expanded=\"true\" id=\"undefined1\"\u003ePreface\u003cbr\u003eIntroduction\u003cbr\u003e1. What is Menopause?\u003cbr\u003e2. Benefits and Challenges\u003cbr\u003e3. Flushes and Sweats\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e4. Sleep\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e5. Energy Levels\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e6. Periods\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e7. Breasts\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e8. Bladders and Bits\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e9. Bowels\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e10. Bones and Joints\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e11. Muscles and Tendons\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e12. Body Composition\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e13. Skin\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e14. Mental Health\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e15. Menopause Treatments\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e16. Nutrition\u003ci aria-hidden=\"true\" tabindex=\"-1\"\u003e\u003c\/i\u003e\u003ci aria-hidden=\"true\" tabindex=\"-1\"\u003e\u003c\/i\u003e\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e17. Training\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e18. Training Plans\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e19. Strength\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003e20. Mindset\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eClosing Words\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eAcknowledgements\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eReferences\u003cbr aria-hidden=\"true\" tabindex=\"-1\"\u003eIndex\u003c\/div\u003e\n\u003c\/div\u003e","brand":"261 Fearless","offers":[{"title":"Default Title","offer_id":43636676755530,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2597\/0442\/files\/Untitleddesign.png?v=1779802503","url":"https:\/\/shop.261fearless.org\/products\/the-runners-guide-to-menopause-your-essential-toolkit-for-strong-happy-and-healthy-running-by-dr-juliet-mcgrattan-261-fearless-copy","provider":"261 Fearless","version":"1.0","type":"link"}